Are you wondering whether you can freeze a marinated flank steak? If yes, then you have come to the right place. Flank steak is a popular cut of meat that is known for its rich flavor and tenderness. It is commonly used for grilling, broiling, or pan-frying.

Marinating the flank steak before cooking it can enhance its flavor and make it even more tender. But what about freezing a marinated flank steak? Let’s find out.

Can You Freeze a Marinated Flank Steak?

Yes, you can freeze a marinated flank steak, but there are some things that you need to keep in mind before doing so.

Preparing and Marinating the Flank Steak

Before freezing the flank steak, it is important to prepare and marinate it properly. Here are some steps that you should follow:

  • Trim any excess fat from the flank steak.
  • Pierce the surface of the meat with a fork to allow the marinade to penetrate better.
  • Place the flank steak in a large resealable plastic bag or a shallow dish.
  • Add your favorite marinade to the bag or dish.
  • Seal or cover the bag or dish with plastic wrap and refrigerate for at least 30 minutes or up to 24 hours.

Freezing the Marinated Flank Steak

Once you have marinated your flank steak, you can now freeze it. Here are some steps that you should follow:

  • Remove as much air as possible from the plastic bag or container before sealing it.
  • If using a plastic bag, make sure to label it with the date of freezing and contents.
  • Place the marinated flank steak in the freezer.

Thawing and Cooking the Flank Steak

When you are ready to cook your marinated flank steak, you will need to thaw it first. Here are some steps that you should follow:

  • Remove the frozen flank steak from the freezer and place it in the refrigerator for 24 hours to thaw.
  • Once thawed, remove the flank steak from the bag or container.
  • Discard any excess marinade that may have leaked out during freezing and thawing.
  • Cook your flank steak as desired.


In conclusion, freezing a marinated flank steak is possible, but it is important to prepare and marinate it properly before doing so. By following these simple steps, you can freeze your marinated flank steak without compromising its flavor or texture. Just make sure to thaw it properly before cooking it so that you can enjoy a delicious meal.