Are you a fan of Kraft Mac and Cheese? Are you on a keto diet?

If so, you may be wondering if it’s possible to enjoy this classic comfort food while staying in ketosis. In this article, we’ll explore whether or not Kraft Mac and Cheese can fit into a keto diet.

What is the Keto Diet?

Before we dive into whether or not Kraft Mac and Cheese is keto-friendly, let’s first define what the keto diet is. The ketogenic diet is a high-fat, low-carbohydrate diet that has been shown to help with weight loss, improved blood sugar control, and increased energy levels.

What are the Macros in Kraft Mac and Cheese?

To determine whether or not Kraft Mac and Cheese can fit into a keto diet, we need to look at its macronutrient content. One serving (1 cup prepared) of Kraft Mac and Cheese contains:

  • Macronutrients:
    • Calories: 320
    • Fat: 11g
    • Carbohydrates: 47g
    • Protein: 9g

As you can see, one serving of Kraft Mac and Cheese contains a significant amount of carbohydrates – 47g to be exact. This is far too many carbs for most people following a strict keto diet.

Can You Make Keto-Friendly Mac and Cheese?

While traditional Kraft Mac and Cheese may not be keto-friendly, it is possible to make a version that fits within the guidelines of the ketogenic diet. There are several ways to modify the recipe to make it lower in carbs:

  • Swap out traditional pasta for low-carb alternatives such as zucchini noodles or shirataki noodles.
  • Use heavy cream instead of milk to increase the fat content.
  • Add in keto-friendly ingredients such as bacon or diced avocado.

The Bottom Line

While traditional Kraft Mac and Cheese is not keto-friendly, it is possible to make a version that fits within the guidelines of the ketogenic diet. By making a few simple modifications, you can enjoy this classic comfort food while still staying in ketosis.

Disclaimer: As with any diet, it’s important to speak with your healthcare provider before making any significant changes to your eating habits. Additionally, while Kraft Mac and Cheese can fit into a keto diet with modifications, it should still be consumed in moderation as part of a balanced diet.