Flank steak is a lean and flavorful cut of beef that is popular among meat lovers. It’s versatile and can be cooked in various ways, including grilling, broiling, pan-frying, or using a slow cooker. Flank steak is known for its long and flat shape, which makes it perfect for stuffing or rolling.

But have you ever wondered if you can flatten flank steak? The answer is yes!

Flattening the flank steak can make it more tender and easier to cook. In this tutorial, we will show you how to flatten flank steak like a pro.

What You Need

To flatten flank steak, you will need the following tools:

– A meat mallet
– Plastic wrap
– Cutting board


1. Start by laying the flank steak on a cutting board and covering it with plastic wrap.

2. Using the flat side of the meat mallet, gently pound the meat to flatten it evenly. Work from the center of the steak outwards to ensure that it flattens evenly.

3. Continue pounding until the meat reaches your desired thickness. Remember that thinner cuts of meat cook faster than thicker cuts.

4. If you want to stuff or roll the flattened flank steak, now is the time to do so. Place your stuffing ingredients in a line down the center of the flattened meat and roll it tightly into a cylinder shape.

5. Secure the rolled-up flank steak with toothpicks or kitchen twine before cooking.

Tips for Flattening Flank Steak

– Use plastic wrap to cover both sides of the meat before pounding it with a mallet. This will prevent any juices from splattering all over your kitchen counter.

– Be gentle while pounding. You don’t want to tear or rip apart your meat. – If you don’t have a meat mallet, you can use a rolling pin or the bottom of a heavy skillet to flatten the meat.

Cooking Flattened Flank Steak

Flattened flank steak can be cooked using various methods, including grilling, broiling, pan-frying, or using a slow cooker. Here are some tips for cooking flattened flank steak:

– For grilled or broiled flank steak, preheat your grill or broiler to high heat. Cook the meat for 3-4 minutes on each side for medium-rare doneness.

– For pan-fried flank steak, heat up a skillet over medium-high heat and add some oil. Cook the meat for 3-4 minutes on each side until browned and cooked through. – For slow-cooked flank steak, place the rolled-up meat in a slow cooker with your choice of liquid and cook on low heat for 6-8 hours.


Flattening flank steak is an easy way to make it more tender and easier to cook. With just a few simple tools and techniques, you can create delicious stuffed or rolled-up flank steak dishes that are sure to impress your guests. So go ahead and give it a try!