Are you a fan of flank steak but don’t have the time or patience to cook it the traditional way? Have you ever wondered if you can use your Instant Pot to cook this delicious cut of beef? The answer is yes, and in this article, we’ll show you how to do it!

What is Flank Steak?

Before we dive into the instructions for cooking flank steak in an Instant Pot, let’s first understand what it is. Flank steak is a long and flat cut of beef that comes from the abdominal area of the cow. It’s known for its rich flavor and can be used in a variety of dishes such as fajitas, stir-fries, salads, and sandwiches.

Why Use an Instant Pot?

An Instant Pot is a versatile kitchen appliance that can save you time and effort when cooking meals. With its pressure-cooking feature, it can cook food faster than traditional methods while also locking in flavor and nutrients. Using an Instant Pot for cooking flank steak will not only save you time but also result in a tender and flavorful dish.

How to Cook Flank Steak in an Instant Pot

Now that we’ve established why using an Instant Pot is a great idea for cooking flank steak let’s get to the recipe itself. Here are the steps:


  • 1 pound flank steak
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 cup beef broth or water


Step 1:

Start by seasoning your flank steak with salt, black pepper, and garlic powder on both sides.

Step 2:

Press the “saute” button on your Instant Pot and add the olive oil. Once the oil is hot, add the seasoned flank steak and sear each side for 2-3 minutes or until lightly browned.

Step 3:

Add beef broth or water to the pot, making sure to scrape off any brown bits from the bottom of the pot.

Step 4:

Securely close the lid of your Instant Pot and turn the pressure valve to “sealing.” Set the pressure cook time to 12 minutes on high pressure.

Step 5:

Once the cooking time is complete, allow for a natural release of pressure for about 10 minutes before manually releasing any remaining pressure.

Step 6:

Remove your flank steak from the Instant Pot and let it rest for a few minutes before slicing it against the grain. Serve with your favorite sides and enjoy!


  • For added flavor, you can use beef broth instead of water.
  • If you prefer a thicker sauce, you can mix one tablespoon of cornstarch with one tablespoon of water and add it to the pot after cooking.


Using an Instant Pot to cook flank steak is a convenient and easy way to achieve tender and flavorful meat. With a few simple steps, you can have a delicious meal ready in no time. So go ahead, try this recipe out today!