Flank steak is a popular cut of beef that is known for its rich, intense flavor. One of the best ways to enhance the taste of flank steak is by marinating it before cooking.

But, how long should you marinate it for? Can flank steak marinate for 2 days? Let’s find out.

What is a Flank Steak?

Flank steak comes from the abdominal muscles of the cow and is a lean cut of meat that is full of flavor. It’s often used in Mexican and Asian cuisines and can be grilled, broiled, or pan-fried.

What Does Marinating Do?

Marinating involves soaking meat in a mixture of acid, oil, and spices. This process helps to tenderize tough cuts of meat like flank steak and also infuses them with flavor.

How Long Should You Marinate Flank Steak?

While marinating can greatly enhance the flavor of flank steak, it’s important not to overdo it. Most recipes call for marinating flank steak for anywhere from 30 minutes to 24 hours. However, some people wonder if they can marinate their flank steak for even longer – say 2 days.

Can Flank Steak Marinate for 2 Days?

The short answer is yes – you can marinate your flank steak for up to 2 days in the fridge. However, there are some things you should keep in mind before doing so.

Firstly, make sure that your marinade isn’t too acidic. Acidic ingredients like vinegar or citrus juices can break down the fibers in the meat too much and turn it mushy. If you do want to use an acidic marinade, limit the time to just a few hours.

Secondly, don’t use too much salt in your marinade if you plan on marinating for an extended period of time as this can also toughen the meat.

Finally, always be sure to keep your marinating flank steak in the fridge to prevent any bacterial growth.

The Bottom Line

In conclusion, marinating your flank steak for 2 days is possible. However, it’s important to keep in mind that not all marinades are suitable for long-term soaking and to make sure that you’re storing the meat safely in the fridge. When done correctly, a well-marinated flank steak can be a delicious and impressive addition to any meal.

Flank Steak Marinade Recipe

If you’re looking for a delicious flank steak marinade recipe, here’s one to try:

  • 1/4 cup soy sauce
  • 1/4 cup olive oil
  • 2 tablespoons brown sugar
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon Dijon mustard
  • 2 cloves garlic, minced
  • 1 teaspoon black pepper

Simply mix all of the ingredients together in a large bowl or zip-top bag and add your flank steak. Marinate for at least 30 minutes (or up to 2 days) before cooking as desired. Enjoy!