Flank steak is a popular cut of meat that is known for its robust flavor, tenderness, and affordability. It’s a versatile cut that can be used in various dishes, from stir-fries to tacos. But one question that often comes up when it comes to cooking flank steak is whether it can be cooked medium-rare.

What is Flank Steak?

Before we dive into the question of whether flank steak can be cooked medium-rare, let’s first understand what flank steak is. Flank steak comes from the abdominal muscles of a cow and is a long and flat cut of meat with pronounced grains. It’s leaner than other cuts of beef and has an intense beefy flavor.

Cooking Flank Steak

Flank steak can be cooked in different ways, depending on your preference. You can grill it, pan-fry it, broil it, or even sous vide it. However, regardless of the cooking method you choose, the most important thing to remember when cooking flank steak is to not overcook it.

Flank steak should be cooked to an internal temperature of 130-135°F for medium-rare and 140-145°F for medium. Cooking flank steak beyond medium will result in a tough and Chewy texture.

Can Flank Steak Be Cooked Medium-Rare?

The answer is yes! Flank steak can definitely be cooked medium-rare as long as you follow the right cooking techniques. Ideally, you want to cook your flank steak on high heat for a short amount of time to ensure that you get a nice sear on both sides while keeping the inside juicy and tender.

One common mistake people make when cooking flank steak is not letting the meat rest after cooking. Resting allows the juices to redistribute themselves within the meat fibers and makes for a more tender and flavorful piece of beef.

  • Season your flank steak with salt and pepper or your favorite seasoning blend.
  • Preheat your grill or pan to high heat.
  • Place the steak on the grill or pan and cook for 3-4 minutes on each side for medium-rare.
  • Let the steak rest for at least 5 minutes before slicing it against the grain.


In conclusion, flank steak can be cooked medium-rare as long as you follow the right cooking techniques. It’s important to not overcook the meat and to let it rest after cooking. With these tips in mind, you can enjoy a juicy and flavorful piece of beef every time you cook flank steak.