Broiling is a popular cooking method that involves exposing food to high heat from an oven’s broiler. It is an excellent way to cook steak because it results in a crispy, caramelized exterior and juicy, tender interior.
But can flank steak be broiled? Let’s find out.
What is Flank Steak?
Before we dive into whether or not flank steak can be broiled, let’s first discuss what flank steak is. Flank steak comes from the abdominal muscles of the cow and is a long, flat cut of meat with a pronounced grain. It is a flavorful and relatively inexpensive cut of beef that is perfect for grilling, pan-searing, or broiling.
How to Broil Flank Steak
If you are looking to broil flank steak, here are some steps you can follow:
Ingredients:
- 1 pound flank steak
- Salt and pepper
- Olive oil
Instructions:
- Preheat your oven’s broiler to high.
- Season both sides of the flank steak with salt and pepper.
- Rub olive oil all over the flank steak.
- Place the flank steak on a broiler pan or a wire rack set inside a baking sheet.
- Broil the steak for about 5-6 minutes per side for medium-rare (internal temperature of 135°F).
- Remove the steak from the oven and let it rest for at least five minutes before slicing against the grain.
Tips for Broiling Flank Steak
Here are some tips to ensure your flank steak turns out perfectly:
- Make sure your oven’s broiler is preheated to high before placing the steak inside.
- Use a meat thermometer to check the internal temperature of the steak. For medium-rare, it should be 135°F.
- Let the steak rest for at least five minutes before slicing against the grain. This will help retain its juices and make it more tender.
Conclusion
So, can flank steak be broiled? Absolutely!
In fact, broiling is an excellent way to cook flank steak if you’re looking for a quick and easy method that still produces flavorful and juicy results. Just remember to season the steak well, use a meat thermometer to check its internal temperature, and let it rest before slicing against the grain. Enjoy!
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