Flank steak is a lean and flavorful cut of beef that comes from the lower chest of the cow. It is usually cooked by grilling or pan-searing, but can it be boiled as well? Let’s find out.

Can Flank Steak Be Boiled?

The answer is yes, flank steak can be boiled. In fact, boiling is a popular method of cooking flank steak in some cuisines. However, boiling may not be the best option for this particular cut of meat as it can result in a tough and Chewy texture.

How to Boil Flank Steak

If you still want to give boiling a try, here’s how you can do it:

  • Fill a large pot with enough water to cover the flank steak.
  • Add your desired seasonings such as salt, pepper, garlic powder, and onion powder.
  • Bring the water to a boil over high heat.
  • Add the flank steak to the pot and reduce the heat to medium-low.
  • Cover the pot with a lid and let it simmer for about 2-3 hours until the meat is tender.

Alternative Cooking Methods for Flank Steak

If you’re looking for other ways to prepare flank steak that will result in a more tender and juicy texture, here are some options:

  • Marinate: Marinating the flank steak for at least an hour before cooking can help break down its tough fibers and add flavor. Try using acidic ingredients like vinegar or citrus juice in your marinade.
  • Grill: Grilling allows you to cook flank steak quickly over high heat which results in a flavorful charred crust while keeping the inside tender.

    Make sure to let the steak rest for a few minutes before slicing to retain its juices.

  • Broil: Broiling is similar to grilling but done in the oven. It’s a great option if you don’t have access to a grill or if the weather is not ideal for outdoor cooking.
  • Stir-fry: Slicing the flank steak thinly against the grain and stir-frying it with vegetables and sauce is a quick and easy way to enjoy this cut of meat in an Asian-inspired dish.


While it’s possible to boil flank steak, it may not be the best method of cooking for this particular cut of meat. Instead, consider marinating, grilling, broiling or stir-frying it for a more tender and flavorful result. Whatever cooking method you choose, make sure to let the steak rest before slicing to ensure that it stays juicy.