Whisps Parmesan Cheese Crisps have become a popular snack among health enthusiasts and cheese lovers alike. These crispy, crunchy snacks are made from 100% cheese and come in a variety of flavors.

But are they actually healthy Let’s take a closer look.

What are Whisps Parmesan Cheese Crisps

Whisps Parmesan Cheese Crisps are made by baking 100% parmesan cheese until it forms a crispy, crunchy chip-like snack. They come in various flavors such as garlic herb, cheddar, asiago pepper jack, and more. The ingredients list is short and simple, consisting only of parmesan cheese, spices, and natural flavorings.

Nutrition Facts

So, are Whisps healthy Let’s take a look at the nutrition facts:

  • Serving size: 23 crisps (28g)
  • Calories: 150
  • Total fat: 10g
  • Saturated fat: 7g
  • Trans fat: 0g
  • Cholesterol: 30mg
  • Sodium: 330mg
  • Total carbohydrates: less than 1g
  • Dietary fiber: less than1g
  • Sugars: less than1g
  • Protein: 13g

The Good:

The first thing to note is that Whisps are very low in carbohydrates and sugar. This makes them a good snack option for those following a low-carb or ketogenic diet. Additionally, the high protein content is beneficial for satiety and muscle-building.

The Bad:

On the other hand, Whisps are quite high in saturated fat and sodium. A serving of Whisps contains 330mg of sodium which is 14% of the recommended daily intake.

Those with high blood pressure should be cautious when consuming these snacks. Additionally, while the fat in Whisps is mostly from cheese, it is still important to be mindful of saturated fat intake as too much can increase cholesterol levels.


So, are Whisps Parmesan Cheese Crisps healthy The answer is that it depends on your dietary needs and restrictions.

They are a good snack option for those following a low-carb or ketogenic diet and looking for a crispy, crunchy snack option. However, those with high blood pressure or looking to limit their saturated fat intake may want to consume these in moderation.

Overall, Whisps Parmesan Cheese Crisps can be a tasty and convenient snack option but should not be relied on as a primary source of nutrition.